New Location:

Ruscombe Mansion Holistic Community Health Center, 4803 Yellowwood Ave., Baltimore, MD 21209

http://www.ruscombe.org/

https://www.facebook.com/RuscombeMansion

**Baltimore Friends of IONS meetings will be in at 4803 (not 4801), the smaller Hill House, in the conference room on the right just inside the entrance (go up the outside steps).

MAP/Diagram– http://www.ruscombe.org/directions-contact-info/

Directions: From the Baltimore beltway, Interstate 695, take Exit 23, I-83 South. Proceed to Coldspring Lane Exit A & B (Exit 9), and bear west at the top of the ramp. At the first traffic light, turn right onto Tamarind Road. Follow up the hill, and take the first left onto Yellowwood Avenue. Wind around the curve, and watch for the Ruscombe Mansion about 1/3 mile down the road on the right. Look for a large, white home-looking building with a parking lot in front and follow the signs that lead you up the path. Baltimore Friends of IONS meetings will be in the smaller Hill House, in the conference room on the right just inside the entrance at the top of the outside steps.  Please knock on the door if it is locked.

Suggested Meeting Donation: $8.00

 

NOTE: Due to vacations, there will be NO July Meeting of the IONS Group!

 

Tuesday, Aug. 14, 2018

7:00 – 8:30 pm

Suggested Donation: $ 8.00

Guest Speakers:  Carol Seddon and Paul Phillips

CarolSeddon&PaulPhillips

Carol Seddon and Paul Phillips

TOPIC:  An Introduction to Integrative Breathing

Please bring a mat, pillow, light blanket, and eye cover for your comfort, since we will be laying on the floor and breathing. Some mats will be available.

RSVP IS KINDLY REQUESTED so we know how many people to expect. Space is rather tight at the center, and about up to 20 people can fit on the floor.  RSVP to cemyers77@earthlink.net

Integrative Breathing is a potent, safe, and natural healing process using breath expansion and focused awareness to invite physical, emotional, mental and spiritual transformation. It teaches and guides us toward our essential capacity to experience life as pregnant with possibility, a rebirth into life and love.

We will briefly discuss the history, physiology and benefits of breathwork. After learning the elements of Integrative Breathing, participants will engage in a guided breathwork session facilitated and supported by an experienced team of breathwork practitioners.

Integrative Breathing supports…
changing longstanding patterns of self limitation
increasing self awareness and self esteem
reducing anxiety and tension in the body
increasing capacity for energy, healing trauma from infancy to the present promoting health and vitality connecting more deeply with spiritual experience opening the heart towards oneself and others.

We will briefly discuss the history, physiology and benefits of breathwork. After learning the elements of Integrative Breathing, participants will engage in a guided breathwork session facilitated and supported by an experienced team of breathwork practitioners.

410-245-4961 or paulphillips217@gmail.com
for info, registration and additional workshop dates

This workshop is led by Carol Seddon and Paul Phillips, Integrative Breathwork Practitioners trained by Jessica Dibb and certified by the Inspiration Consciousness School and the International Breathwork Training Alliance.

For events, classes and trainings visit http://www.inspirationcommunity.org